2020 is a year like no other, with many people feeling overwhelmed and struggling to stay productive. To help, Robin Sharma of the top-rated podcast, The Mastery Sessions, has come up with creative strategies to upgrade your joy, fitness, excellence, and mastery in these volatile conditions.
Establish Daily Routines
Sharma recommends starting each day with the same routine and rituals.
This means waking up at the same time every day and doing the same things that make you feel good.
For example, exercise, meditation, or journaling can help set a positive tone for the day.
Focus on Meaningful Goals
Sharma also encourages people to create meaningful work goals.
He suggests having one big goal that you focus on for 90 days.
Break down this goal into smaller chunks to make it more manageable and attainable.
Connect this goal to something larger than yourself and focus on massive action.
It’s also important to find ways to stay connected with family, friends, and colleagues while still abiding by social distancing guidelines.
Join a virtual book club or an online fitness class to get inspired and motivated.